Hike number three of the season: Lower Punchbowl, Tunnel, and Twister Falls via Eagle Creek Trail. In addition to the three well-known falls, there are a handful of other falls along this trail, which is one of the most popular trails in the Columbia River Gorge.
Originally, I’d planned to hike down to Lower Punchbowl Falls, swim in its bowl, and then head back to my car—a quick and easy 3.8-mile out-and-back. While a shorter distance hike than I prefer, the allure of the waterfall and its swimmable bowl was strong: daily summertime access to water/swimming is one of the things I miss most about my pre-pandemic life and I was excited at the possibility of finally—FINALLY!—getting my toes wet. Given the day was set to be 90 degrees and was already well on its way to 70 degrees when I started the trail at 5:30 am, I figured the shorter distance of this hike would be offset by how much time I’d spend in or lounging near the water.
While researching the trail ahead of committing to it, I learned about Tunnel Falls, a few miles past Lower Punchbowl Falls. After watching a few YouTube videos of the hike to Tunnel Falls, I added it to my route, upping my hike to 12.2 miles roundtrip. Then, while discussing my hike plans at the gym, I learned about Twister Falls, just around the bend from Tunnel Falls. Of course I had to add it to my route, making my third hike of the season—and my third hike back after a nearly three-year break—a 13.4-mile out-and-back with 2,270 feet of elevation gain.
Of all the hiking I’ve done this year, this hike was pretty middle-of-the-road on paper: it wasn’t the longest in distance or duration, it wasn’t the most difficult or technical terrain, it wasn’t the most strenuous. And yet, it’s the one I’m most proud of.
This trail was the most exposed of any I hiked this season. In many sections, it was similar to the exposure I encountered on the 2022 hike that broke my brain and triggered the very terrifying episode of mental illness on the trail that, after the 2022 season, kept me from hiking until this summer.
Many sections of the trail are very narrow and rocky. The sections of trail blasted out of the basalt cliff faces also feature vertical drops. In some, but not all, of these sections, cable handrails are installed. Many of the YouTube videos I watched of people hiking to Tunnel Falls showed and/or explicitly mentioned these cables. Learning of their existence is what convinced me to extend my original route.
Surprisingly, I used these cables only on the sections of trail immediately surrounding Tunnel Falls. Given my previous experience on exposed sections of trail, I figured I’d use them at every opportunity. Even more surprisingly, I didn’t experience any physical or mental markers of anxiety, panic, OCD, or derealization at any point during this hike. My heart rate remained steady, my palms didn’t sweat, my mouth didn’t dry up, my legs didn’t shake, my vision didn’t narrow, my hearing didn’t become muffled and echo-y, my head didn’t become light and fuzzy, my thoughts didn’t begin to race, I didn’t begin to catastrophize, the voices in my head didn’t taunt me or command me to yeet myself off the cliffs, etc. It won’t always be this way for me. At some point, my mental illnesses will rear their heads on the trail again. I’m grateful that hasn’t happened on any of the hikes I’ve done so far this season.
Tunnel Falls is named such because there’s a literal tunnel behind the falls that you have to walk through to continue on the trail. It’s incredible. One of the most thrilling things I’ve experienced so far in my life. It is truly a shock to me that my brain didn’t lose its shit during either pass of this section of trail.
About a half mile past Tunnel Falls is Twister Falls. There are large flat rocks you can sit or sunbathe on. I stopped here for a few minutes to refuel electrolytes and carbs before heading back.
The 2017 Eagle Creek Fire burned through this area which means there’s very little tree canopy on this hike—very little shade on hot, sunny days; very little cover on wet, rainy ones. Plan, pack, and dress accordingly.
Even with the scars from the fire, this is a beautiful hike. While the trees may be bare, there is plenty of other vegetation and life (lots of chipmunks!).
This trail was much busier than I expected for so early on a very hot weekday morning. On my way up (“up”—the grade is so gradual it never feels like a hike in the expected sense) I encountered one person, a backpacker headed the opposite direction, toward the parking lot. On my way back, though, I encountered a fairly steady stream of people hiking to the areas I was coming from. And a lot of them seemed wholly unprepared??? For example, hiking in JEANS??? Not bringing a single drop of water or a water filtration setup??? Not bringing anything—no pack, no map, no nothing??? There were several separate people who stopped me at different points to ask what the name of the trail was, where it went, how long it was, etc. How do you venture into the wilderness—on a hot-ass day, no less—with no information, gear, hydration setup, or plan??? Inconceivable.
In the end, it worked out well that I tacked on Tunnel and Twister Falls and nine additional miles to my original route. The “path”—I’m using that term very loosely—between the trail and Lower Punchbowl Falls would’ve been very difficult, maybe impossible, to ascend, especially with a pack, even my small one—very steep, loose dirt, no defined route. I took one look and didn’t even consider attempting to descend. On I hiked.
I would absolutely do this trail again, ideally with a non-iPhone camera (it is for sure time to invest in a camera camera), and ideally continuing on past Twister Falls. I really am so happy to be back out on the trail.
In the middle of writing this post, I sat down to lunch, pulled up YouTube, and hit play on the first video it recommended to me: a discussion from popular backpacker @MirandaGoesOutside about mental illness on the trail. Truly, the most apt video YouTube could have recommended me in that moment.
